Skip to main content

Trust your gut

If you've followed me on Instagram for a while you've seen that I've been struggling with pain, nausea and some other lovely side effects every single time I put something in my mouth. 😭
I've been in the ER, to a specialist and was about to go in for a hidascan before I canceled it 20 hours before I was to go in. 
I was uneasy about the scan in the first place. I knew it was going to show issues with my gallbladder. I had every symptom. I also knew that the next step after the scan was surgery to remove my gallbladder. I know it's an organ that isn't quite necessary but being a mom with 4 small babes, surgery wasnt the best option. 
I mean it would be nice to have an excuse to lay around for a bit but let's be real, that wouldn't even happen. 🤦🏼‍♀️ #momlife
I felt this super strong thing come over me the morning before to scan telling me to cancel it and change my lifestyle a bit. 
I love food y'all. That's no surprise. I have 17 pounds to lose to get back to pre-kids body. #jesustakethewheel
Anyway, I am all for doing things naturally (besides giving birth. Gimme all the epidurals)
My diet has been in desperate need of some help and this kicked my rolls into gear. 
I've cut gluten and dairy out of my diet these past two weeks. Not completely, like 80% which is HUGE for me. 
Surprisingly it hasn't been hard. There are so many awesome gluten free options out there. The key is staying away from all the processed stuff. 
I was still having pain even with the diet change so I did some more research. 
I came across this gallbladder cleanse and y'all, it changed my life. Not kidding. 
After 3 days of the cleanse my pain was gone and it hasn't come back! I was skeptical but was desperate. I'll link it here in case you're ever in need like I was! 
Gallbladder Complete Cleanse


I've also added collagen peptides by vital proteins to my daily diet. I add a scoop in my coffee or protein shake every morning (I only do 1 scoop a day). I started this because it is wonderful for digestive health along with muscle and joint health which I'm also in need of! I've seen these everywhere from Sprout and Whole Foods to Amazon where I bought mine and added to my monthly order! 


Moral of the story?
Trust your gut and take care of it. 

I'll always enjoy my favorite treats but in moderation from here on out. 

I'm feeling SO much better!!
I took "before" pictures two weeks ago and will share them after my 30 days of this lifestyle change. 

Halloween candy is cramping my style right now but I'm determined to push through. 

Stay well friends. 
Do something for you this week. 

Xo,
Nikki 
Labels:

Comments

Post a Comment

Popular posts from this blog

Homemade Pop Tarts

To be honest, I’m not a fan of the boxed pop tarts but homemade ones make me weak in the knees. Our local coffee shops here in Tennessee sell them and they’re my guilty pleasure.  I decided to take a quiet Tuesday morning and make some with my sweet boy. 
Here’s what I did..
HOMEMADE POP TARTSYIELD:9 servings PREP:1 hour COOK:25 minutes TOTAL:1 hour 25 minutes These are simple and SO delicious! A flaky, buttery pastry with strawberry and brown sugar cinnamon fillings, and they’re frosted, of course! INGREDIENTS:For the Brown Sugar-Cinnamon Filling½ cup (99 grams) light brown sugar1½ teaspoon ground cinnamon4 teaspoons all-purpose flourFor the Strawberry Filling¾ cup strawberry jam1 tablespoon cornstarch1 tablespoon waterFor the Pastry Crust2 cups all-purpose flour1 tablespoon granulated sugar1 teaspoon salt1 cup unsalted butter, cold and cubed1 egg2 tablespoons milkFor the Egg Wash1 egg1 tablespoon milkFor the Plain Icing¾ cup powdered sugar1 tablespoon milk¼ teaspoon vanilla extractFor the C…
Post a Comment
Read more

A healthier me.

Remember my Trust your gut  post?I feel like a whole new girl since I wrote that a month ago.  So many things have been confirmed and I feel like my happy healthy self again. 
All because of two things; 1. The gallbladder cleanse that I posted about.  Literally saved my gallbladder and my sanity.  No more stomach pain! And I can drink wine and margaritas without pain again! 🙌🏼
2. I found out that I have a sensitivity to gluten. It's still a mystery to me as to how I developed this but all I know is that when I do have gluten my joints hurt, I get awful headaches and an upset stomach along with bloating. 
Back to my first post about this... I took a "before picture" thinking I was going to 5-10 pounds and then post my "after" picture. 😂😂😂
Truth is, there are still plenty of calories in gluten free food. The other truth is I'm 80-20 gluten free. I still enjoy a few non-gluten free treats here and there (and then pay for it later). 
I love food. I reward myself wit…
Post a Comment
Read more

The best iced coffee, ever.

When Chris and I went to Mexico this past winter we quickly become addicted to their  blended espressos. I found myself craving them when we got home so I played around with a couple of instant espressos and ended up making the best iced coffee, ever. 


What you’ll need.  Medaglia D’oro instant espresso Water IceCoffee creamer of your choiceHeavy cream + caramel Trust me on the instant espresso. I tried them all. This is the best. I get it at Kroger. I’ve also heard Walmart carries it as well as trusty amazon. 
Step one.  Get your ingredients out. 

I fill my glass up halfway with water and pour a capful of instant espresso in. 

Mix it real good. 

Time to cool it down. 

Now comes the sweet part. 



This next step is money.  Lordy. 

If you’re feeling really naughty you can add caramel sauce.  Do it. 

If you’ve been wanting the recipe for the BEST homemade caramel ever then you’re in luck.  This is the recipe from my mother in law.  It is life changing. 


Ta-Da! 



Tag me on Instagram at @southernatheart so I …
1 comment
Read more