Last day in Tennessee

Chris and I got one more day in Tennessee! We went to the airport yesterday only to find that our flight was changed from 11:40am departure to 6:00pm. We said bye to mom, dad and megan and went back to the house to spend more time with the family. I was stoked because we got to go to Cracker Barrel to pick up a few things and go to bread and company for lunch. We laid by the pool and relaxed. It was perfect. The weather was absolutely gorgeous! I was very mature about leaving and didn't cry this time. It won't be too long before we're back again. We're in love with it back there.

one last picture

so long Nashville

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Homemade Pop Tarts

To be honest, I’m not a fan of the boxed pop tarts but homemade ones make me weak in the knees. Our local coffee shops here in Tennessee sell them and they’re my guilty pleasure. I decided to take a quiet Tuesday morning and make some with my sweet boy.
Here’s what I did..
HOMEMADE POP TARTSYIELD:9 servings PREP:1 hour COOK:25 minutes TOTAL:1 hour 25 minutes These are simple and SO delicious! A flaky, buttery pastry with strawberry and brown sugar cinnamon fillings, and they’re frosted, of course! INGREDIENTS:For the Brown Sugar-Cinnamon Filling½ cup (99 grams) light brown sugar1½ teaspoon ground cinnamon4 teaspoons all-purpose flourFor the Strawberry Filling¾ cup strawberry jam1 tablespoon cornstarch1 tablespoon waterFor the Pastry Crust2 cups all-purpose flour1 tablespoon granulated sugar1 teaspoon salt1 cup unsalted butter, cold and cubed1 egg2 tablespoons milkFor the Egg Wash1 egg1 tablespoon milkFor the Plain Icing¾ cup powdered sugar1 tablespoon milk¼ teaspoon vanilla extractFor the C…

The best iced coffee, ever.

When Chris and I went to Mexico this past winter we quickly become addicted to their blended espressos. I found myself craving them when we got home so I played around with a couple of instant espressos and ended up making the best iced coffee, ever.

What you’ll need. Medaglia D’oro instant espresso Water IceCoffee creamer of your choiceHeavy cream + caramel Trust me on the instant espresso. I tried them all. This is the best. I get it at Kroger. I’ve also heard Walmart carries it as well as trusty amazon.
Step one. Get your ingredients out.

I fill my glass up halfway with water and pour a capful of instant espresso in.

Mix it real good.

Time to cool it down.

Now comes the sweet part.

This next step is money. Lordy.

If you’re feeling really naughty you can add caramel sauce. Do it.

If you’ve been wanting the recipe for the BEST homemade caramel ever then you’re in luck. This is the recipe from my mother in law. It is life changing.

Ta-Da!

Tag me on Instagram at @southernatheart so I …

A healthier me.

Remember my Trust your gut post?I feel like a whole new girl since I wrote that a month ago. So many things have been confirmed and I feel like my happy healthy self again.
All because of two things; 1. The gallbladder cleanse that I posted about. Literally saved my gallbladder and my sanity. No more stomach pain! And I can drink wine and margaritas without pain again! 🙌🏼
2. I found out that I have a sensitivity to gluten. It's still a mystery to me as to how I developed this but all I know is that when I do have gluten my joints hurt, I get awful headaches and an upset stomach along with bloating.
Back to my first post about this... I took a "before picture" thinking I was going to 5-10 pounds and then post my "after" picture. 😂😂😂
Truth is, there are still plenty of calories in gluten free food. The other truth is I'm 80-20 gluten free. I still enjoy a few non-gluten free treats here and there (and then pay for it later).
I love food. I reward myself wit…

Southern at Heart

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